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Forget California, the wellness movement was born in the Lake District in the 18th century. Wordsworth, Coleridge and the early Romantics recognised that the beautiful landscapes of lakes and fells soothed the soul and restored the spirit – and provided wonderful grist to their poetic mills. A walk on the fells or an amble by a lake is restorative enough, but today’s Lake District also has plenty of organised activities to help the mind and body: from forest bathing to yoga, from Buddhist meditation breaks to wild swimming and full-bore gym and swim fitness regimes, you are sure to find the perfect pursuit to help you reach your optimum state of being.
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The Greatest wealth is Health
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Braithwaite, Keswick
The full Harvest moon shines bright in the sky, giving light for the gathering of crops. This beautiful super moon illuminates our own personal harvest as we approach the Autumn Equinox, a time of balance and reflection.
Workington
This event will bring together businesses, charities, organisations and individuals who all have something to offer in terms of mental health awareness and help, support and guidance.
We have a fantastic range of workshops with a focus on…
Temple Sowerby, Penrith
Discover how to make your own herbal remedies for everyday ailments with medical herbalist Bel Charlesworth.
At Cumbria Wildlife Trust our staff are connecting people to nature with the aim of improving our health through Wild Wellbeing Days. The days focus on the 5 Ways of Wellbeing: Connect, Give, Learn, Be Active and Take Notice –designed to improve…
Ambleside
The Cumbrian uplands include extensive areas of considerable nature conservation value. The grassland, moorland, woodland, scrub and heath vegetation of fells, ridges and mountain summits, rivers, tarns, rock outcrops and screes contain many rare…
Grange-Over-Sands
The Spa at the Netherwood is a recent addition to the hotel and certainly completes your hotel experience. With a luxurious Thermal Suite at its heart spend time in the traditional sauna, revive your senses in the aromatherapy steam room and boost…
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