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Forget California, the wellness movement was born in the Lake District in the 18th century. Wordsworth, Coleridge and the early Romantics recognised that the beautiful landscapes of lakes and fells soothed the soul and restored the spirit – and provided wonderful grist to their poetic mills. A walk on the fells or an amble by a lake is restorative enough, but today’s Lake District also has plenty of organised activities to help the mind and body: from forest bathing to yoga, from Buddhist meditation breaks to wild swimming and full-bore gym and swim fitness regimes, you are sure to find the perfect pursuit to help you reach your optimum state of being.
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The Greatest wealth is Health
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Braithwaite, Keswick
Celebrate the energy of the winter solstice with forest bathing in the beautiful Whinlatter forest. At the shortest day, we take our lead from Mother Nature; slowing down our bodies and minds to the rhythm of the forest.
Braithwaite, Keswick
Whinlatter is a great place for walking with many miles of gravel roads, paths and tracks to explore. Each junction is marked with a numbered post which is shown on the Forest guide map making it easy to create your own route.
Ambleside
Learn how to massage in the Lakes. Workshops include couple's massage tutorials and deep tissue back massage lessons Acquire new healing skills and enjoy receiving massage in the process.
Tripadvisor Traveller Rating
5 reviewsSedbergh
A luxury wellbeing retreat designed especially for people living with chronic fatigue. Four days and nights of gentle nourishment for body and mind in the beautiful Cumbrian countryside.
All the benefits of a retreat, with the flexibility and…
Braithwaite, Keswick
Whinlatter Forest is home to the longest purpose-built mountain bike trail in the Lake District. At 19k long and rising to over 500m, the Altura Trail puts the mountain back into biking
Braithwaite, Keswick
The full Beaver Moon is symbolised by busy beavers, preparing for the winter months ahead. It is our last push to get everything in order, before we head within for the winter months. Connecting with our intuition it is an opportunity for deep self…
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